Every Tuesday in the Village Hall at 1pm for 1 hour. Each session is £7 and can be paid on the day. For more details contact Beverley Smith on 01608 651900 or e: email@example.com
The session caters for both beginners and experienced participants.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.